1. What does a typical ARX Workout look like?

ARX uses adaptive resistance, meaning the machines can never give you more than you can handle. Your trainer will create a custom program for you that will focus on major compound movements, targeting multiple muscle groups at once. Every workout is a maximum of 30 minutes in length and your trainer will take you through a warm-up, 4-6 movements on the ARX machines, followed by a nice, relaxing stretch.

You will always work with a trainer in a private studio.

2. I haven’t worked out in a while, is ARX safe for me?

Yes! ARX is one of the safest forms of exercise, regardless of your current fitness level. You will always work with an ARX Trainer who will monitor your form and range of motion. ARX adapts to you, meaning the machines never give you more than you can handle.

3. I have issues with ___, can I still benefit from ARX?

Absolutely. ARX technology is used by physical therapists and athletic trainers to treat a wide variety of mobility issues. Your ARX trainer will work with you to ensure that you get the best workout possible!

4. I’m pregnant, can I still use ARX?

Physical activity is recommended for pregnant women in order to combat excessive weight gain, gestational diabetes, preeclampsia, and to promote an easier labour and fetal development. 

Prior to engaging in a strength training program, we suggest that you seek approval from your medical professional. ARX is able to work around the special considerations for pregnant woman and your ARX Trainer will build a program that will encourage a full-body workout while ensuring that you and your baby are safe.

5. What is Adaptive Resistance?

Exactly how it sounds! Resistance that adapts to you and your own individual force output. You cannot achieve this in a regular gym setting. Come try ARX today for FREE!

6. What do I need for my ARX session?

We have clients that workout in everything from full fitness gear to full suits. So long as your clothing does not affect your mobility, it really comes down to personal preference! We do request that you wear non-marking, non-heeled, indoor shoes for your workout. We have secure change rooms and lockers on-site for you to store your belongings.

We provide towel service, but do not have showers on-site in Winnipeg. However, we do have shower service at our Green Bay location. Keep in mind that you do not sweat much with this style of workout. 

We recommend that you bring a water bottle to stay well-hydrated during your workout! Select rooms have water coolers, as well.

7. How much does ARX cost?

Our locations vary in price. Come to your local studio for more information. Our staff would love to chat with you. Your first session is absolutely free!

8. How do I book an ARX session?

You can book a session online, by downloading our app from the App Store, or by calling our studio during office hours!

9. What is ARX all about?

ARX is an acronym for Adaptive Resistance Exercise.  ARX Fit Studios was founded to bring this form of technology to the masses.  In terms of effectiveness, efficiency, safety and quantification, there is nothing else in the exercise industry that can match all these attributes at the same time.

Our mission is:

“To scientifically eliminate the myth that physical fitness and
total body well-being are achievable only through the quantity of time spent.“

We are achieving that goal one client at a time.

As with any new leading technology, it is often the case in which supply drives demand and not the other way around. ARX Fit Studios is supplying a revolution in exercise stimulation to you.

10. What equipment do you use at ARX?

Introducing the Alpha and the Omni:


The Alpha is capable of six exercises.

  • Leg Press 
  • Calf Raise
  • Chest Press
  • Row 
  • Torso Flexion
  • Torso Extension

This machine is excellent for clients who are not well-versed with a gym environment, as well as those who may be dealing with joint and/or mobility issues. Simpler in design and function, the Alpha only moves on the horizontal plane. 

The Omni is capable of 15 exercises. 


  • Incline Press
  • Horizontal Press
  • Decline Press
  • Pec Fly
  • Tricep Extensions
  • Overhead Press
  • Calf Raise


  • Row
  • Pull Down
  • High Pull
  • Shrugs
  • Bicep Curls
  • Hamstring Curl 


  • Belt Squat
  • Deadlift
  • Romanian Deadlift

The Omni is extremely versatile due to various points of connection and the ability to function on multiple planes. The Omni runs on cables and can accommodate any individual’s range of motion.

Both machines provide a full-body workout using the same technology and functionality

ARX uses a finely-tuned motor and drive-belt system, as well as cutting edge technology, to create perfect personalized resistance for every client. 

Every repetition is a maximum repetition, meaning with ARX technology, you can achieve all your fitness goals.

Only a few compound movements are required to maximally stimulate an adaptive response. Programming can be made to achieve any desired health or fitness goal.